Cooking Oils Explained: Which Ones Are Best for Frying, Baking, and Salad Dressings

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Tip: A good all-purpose oil for when you don’t need specific flavor or texture.

6. Sesame Oil

Best for: Asian-style dishes, stir-fries, and marinades
Smoke point: ~175°C (350°F)
Why it’s great: Adds rich, nutty flavor and contains antioxidants like sesamol. Often used more as a finishing oil than a cooking one.

Tip: A few drops go a long way — drizzle it at the end of cooking for the best flavor.

Summary

Choose oils based on both health and heat. Avocado and canola oils are best for high-heat cooking, olive oil is ideal for everyday use, and sesame or coconut oil adds unique flavor. No single oil does it all, but having a few types in your kitchen means you’re ready for any recipe.